Ab - Iso Crossover
Benefits: This exercise brings many abdominal muscles into play and trains the deep core muscles.
Purpose: This exercise strengthens the abdominal muscles.
Beginner Obliques Abdominals Hip Flexors Hip Extensors Strength Body Only Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Cardio - Air Bike
Benefits: Air Bike brings more abdominal muscles into play than any other ab exercise and trains the deep core muscles.
Purpose: The Air Bike exercise strengthens the abdominal muscles.
Beginner Abdominals Hip Flexors Hip Extensors Obliques Strength Body Only Compound Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Cardio - Bicycling
Benefits: Using a bicycle reduces the joint and impact stresses associated with running, especially on hard surfaces.
Purpose: This exercise improves cardio fitness.
Beginner Quads Hamstrings Hip Flexors Hip Extensors Calves Glutes Cardio Bicycle Outdoor
General Info: Research has shown that people who spend long periods of time jogging, on treadmills, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.
Cardio - Recumbent Bike
Benefits: Using a bicycle reduces the joint and impact stresses associated with running, especially on hard surfaces.
Purpose: This exercise improves cardio fitness.
Beginner Quads Hamstrings Hip Flexors Hip Extensors Calves Glutes Cardio Recumbent Bicycle Gym
General Info: Research has shown that people who spend long periods of time jogging, on treadmills, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.
Cardio - Skating
Benefits: Skating has benefit of ensuring that skater does not have stress problems at the knee or ankle joints.
Purpose: This exercise improves cardio fitness.
Intermediate Quads Hamstrings Hip Flexors Hip Extensors Calves Glutes Cardio Skates Outdoor
General Info: Research has shown that people who spend long periods of time jogging, on treadmills, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.
Cardio - Stationary Bicycling
Benefits: Using a bicycle reduces the joint and impact stresses associated with running, especially on hard surfaces.
Purpose: This exercise improves cardio fitness.
Beginner Quads Hamstrings Hip Flexors Hip Extensors Calves Glutes Cardio Stationary Bicycle Outdoor
General Info: Research has shown that people who spend long periods of time jogging, on treadmills, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.
Cardio - Trail Runing Walking
Benefits: Trail runningwalking has benefit of ensuring that runner does not run at a constant speed, but needs to vary the speed and the effort, giving the maximum benefit.
Purpose: This exercise improves cardio fitness.
Beginner Quads Hamstrings Hip Flexors Hip Extensors Calves Glutes Cardio Body Only Outdoor
General Info: Research has shown that people who spend long periods of time jogging, on treadmills, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.
Hip Flexor - Kneeling
Benefits: This exercise improves the flexibility and mobility of the quads, with focus on the rectus femoris.
Purpose: This exercise stretches your quads.
Beginner Quads Hip Flexors Stretching Body Only Gym Home
General Info: The quads is a muscle group that is composed of four separate straight muscles that all act to extend the knee. One of these muscles (rectus femoris) also helps to bend the hip.
Knee Raise - Flat Bench
Benefits: This exercise will assist in giving you strong abdominals.
Purpose: This exercise provides flexibility and mobility of the hamstrings.
Beginner Abdominals Hip Flexors Strength Flat Bench Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Knee Raise - Floor
Benefits: This exercise will assist in giving you strong abdominals.
Purpose: This exercise provides flexibility and mobility of the hamstrings.
Beginner Abdominals Hip Flexors Strength Body Only Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Knee Raise - Hip On Parallel Bars
Benefits: This exercise is a great way to fine tune your abdominals and your hip flexors.
Purpose: This exercise works the abdominals.
Beginner Abdominals Hip Flexors Strength Roman Chair Pull Gym
General Info: The abdominals consist of the abs and the obliques. The abs can be divided into upper abs and lower abs. The upper abs are involved in work done with the lower abs and with twisting movements (obliques).
Knee Raise - Iso Lying
Benefits: This exercise brings many abdominal muscles into play and trains the deep core muscles.
Purpose: This exercise strengthens the abdominal muscles.
Beginner Abdominals Obliques Hip Flexors Hip Extensors Strength Smith Machine Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Knee Raise - Iso Lying Side
Benefits: This exercise brings many abdominal muscles into play and trains the deep core muscles.
Purpose: This exercise strengthens the abdominal muscles.
Beginner Obliques Abdominals Hip Flexors Hip Extensors Strength Smith Machine Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Knee Raise - Lying
Benefits: This exercise will assist in giving you strong abdominals.
Purpose: This exercise provides flexibility and mobility of the hamstrings.
Beginner Abdominals Hip Flexors Strength Body Only Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Knee Raise - Lying Oblique Alternate
Benefits: This exercise brings many abdominal muscles into play and trains the deep core muscles.
Purpose: This exercise strengthens the abdominal muscles.
Beginner Obliques Abdominals Hip Flexors Hip Extensors Strength Smith Machine Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Knee Raise - Oblique Lying
Benefits: This exercise brings many abdominal muscles into play and trains the deep core muscles.
Purpose: This exercise strengthens the abdominal muscles.
Beginner Obliques Abdominals Hip Flexors Hip Extensors Strength Body Only Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Knee Raise - Oblique Lying Alternate
Benefits: This exercise brings many abdominal muscles into play and trains the deep core muscles.
Purpose: This exercise strengthens the abdominal muscles.
Beginner Obliques Abdominals Hip Flexors Hip Extensors Strength Body Only Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Knee Raise - Oblique Lying Single
Benefits: This exercise brings many abdominal muscles into play and trains the deep core muscles.
Purpose: This exercise strengthens the abdominal muscles.
Beginner Obliques Abdominals Hip Flexors Hip Extensors Strength Body Only Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Knee Raise - Single Lying
Benefits: This exercise brings many abdominal muscles into play and trains the deep core muscles.
Purpose: This exercise strengthens the abdominal muscles.
Beginner Abdominals Obliques Hip Flexors Hip Extensors Strength Smith Machine Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Knee Raise - Smith Machine Lying
Benefits: This exercise brings many abdominal muscles into play and trains the deep core muscles.
Purpose: This exercise strengthens the abdominal muscles.
Beginner Abdominals Obliques Hip Flexors Hip Extensors Strength Smith Machine Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Knee Tuck - Fitness Ball
Benefits: This exercise will assist in giving you strong abdominals.
Purpose: This exercise provides flexibility and mobility of the hamstrings.
Beginner Abdominals Hip Flexors Strength Fitness Ball Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Leg Raise - Rear
Benefits: This is a good exercise for core glute muscle development. It also stretches your quads
Purpose: This exercise is a controlled, balanced glute exercise for building tone and shape.
Beginner Glutes Hamstrings Quads Hip Flexors Hip Extensors Stretching Body Only Gym Home
General Info: The glutes consist of the gluteus maximus, gluteus medius, and gluteus minimus. They create hip joint motion to lift the thigh forward, lift the thigh to the side, rotate the leg inward, and rotate the thigh outward.
Leg Tuck - Seated
Benefits: This exercise will assist in giving you strong abdominals.
Purpose: This exercise provides flexibility and mobility of the hamstrings.
Beginner Abdominals Hip Flexors Strength Flat Bench Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Mountain Climber - Basic
Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.
Purpose: To develop core strength of the lower and middle body.
Intermediate Quads Hip Flexors Hip Extensors Shoulders Body Only Gym Home
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Plank - Fitness Ball
Benefits: This exercise will assist in giving you strong abdominals. This exercise looks easy but is very beneficial for the abdominal muscles.
Purpose: This exercise provides flexibility and mobility of the hamstrings.
Beginner Abdominals Hip Flexors Strength Fitness Ball Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Plank - Fitness Ball Reverse
Benefits: This exercise will assist in giving you strong abdominals.
Purpose: This exercise provides flexibility and mobility of the hamstrings.
Beginner Abdominals Hip Flexors Strength Fitness Ball Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Pull In - Decline
Benefits: This exercise will assist in giving you strong abdominals.
Purpose: This exercise provides flexibility and mobility of the hamstrings.
Beginner Abdominals Hip Flexors Strength Decline Bench Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Pull In - Flat Bench Leg
Benefits: This exercise brings many abdominal muscles into play and trains the deep core muscles.
Purpose: This exercise strengthens the abdominal muscles.
Beginner Abdominals Hip Flexors Hip Extensors Strength Flat Bench Compound Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Pull In - Seated Flat Bench Leg
Benefits: This exercise will assist in giving you strong abdominals.
Purpose: This exercise provides flexibility and mobility of the hamstrings.
Beginner Abdominals Hip Flexors Strength Flat Bench Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Quad - All Fours Stretch
Benefits: It is the single best exercise to develop full flexibility and stretching of the lower and middle body.
Purpose: To develop flexibility of the lower and middle body.
Intermediate Quads Hip Flexors Stretching Body Only Gym Home
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Scissor Kick - Fundamental
Benefits: This exercise will assist in giving you strong abdominals.
Purpose: This exercise provides flexibility and mobility of the hamstrings.
Beginner Abdominals Hip Flexors Strength Body Only Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Sit Up - Barbell Obliques
Benefits: Sit up exercises will give you a well-defined mid-section.
Purpose: Sit up exercises strengthen the upper abdominal muscles.
Intermediate Abdominals Hip Flexors Strength Barbell Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Sit Up - Basic
Benefits: Sit up exercises will give you a well-defined mid-section.
Purpose: Sit up exercises strengthen the upper abdominal muscles.
Beginner Abdominals Hip Flexors Strength Body Only Pull Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Sit Up - Crossed Arm Obliques
Benefits: Sit up exercises will give you a well-defined mid-section.
Purpose: Sit up exercises strengthen the upper abdominal muscles.
Beginner Obliques Abdominals Hip Flexors Strength Body Only Pull Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Sit Up - Dumbbell Obliques
Benefits: Sit up exercises will give you a well-defined mid-section.
Purpose: Sit up exercises strengthen the upper abdominal muscles.
Intermediate Abdominals Hip Flexors Strength Dumbbell Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Sit Up - Fitness Ball Reverse
Benefits: Sit up exercises will give you a well-defined mid-section.
Purpose: Sit up exercises strengthen the upper abdominal muscles.
Beginner Abdominals Hip Flexors Strength Fitness Ball Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Sit Up - Frog
Benefits: Sit up exercises will give you a well-defined mid-section.
Purpose: Sit up exercises strengthen the upper abdominal muscles.
Beginner Abdominals Hip Flexors Strength Body Only Pull Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Sit Up - Iso Barbell Obliques
Benefits: Sit up exercises will give you a well-defined mid-section.
Purpose: Sit up exercises strengthen the upper abdominal muscles.
Abdominals Hip Flexors Strength Barbell Smith Machine Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Sit Up - Iso Basic Obliques
Benefits: Sit up exercises will give you a well-defined mid-section.
Purpose: Sit up exercises strengthen the upper abdominal muscles.
Beginner Obliques Abdominals Hip Flexors Strength Smith Machine Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Sit Up - Iso Chest Plate
Benefits: Sit up exercises will give you a well-defined mid-section.
Purpose: Sit up exercises strengthen the upper abdominal muscles.
Beginner Obliques Abdominals Hip Flexors Strength Plate Smith Machine Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Sit Up - Iso Crossed Arm
Benefits: Sit up exercises will give you a well-defined mid-section.
Purpose: Sit up exercises strengthen the upper abdominal muscles.
Beginner Obliques Abdominals Hip Flexors Strength Smith Machine Pull Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Sit Up - Iso Dumbbell
Benefits: Sit up exercises will give you a well-defined mid-section.
Purpose: Sit up exercises strengthen the upper abdominal muscles.
Intermediate Abdominals Hip Flexors Strength Dumbbell Smith Machine Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Sit Up - Iso Plate
Benefits: Sit up exercises will give you a well-defined mid-section.
Purpose: Sit up exercises strengthen the upper abdominal muscles.
Intermediate Abdominals Hip Flexors Strength Plate Smith Machine Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Sit Up - Jackknife
Benefits: Sit up exercises will give you a well-defined mid-section.
Purpose: Sit up exercises strengthen the upper abdominal muscles.
Intermediate Abdominals Hip Flexors Strength Body Only Pull Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Sit Up - Janda
Benefits: Sit up exercises will give you a well-defined mid-section.
Purpose: Sit up exercises strengthen the upper abdominal muscles.
Beginner Abdominals Hip Flexors Strength Band Pull Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Sit Up - Plate Obliques
Benefits: Sit up exercises will give you a well-defined mid-section.
Purpose: Sit up exercises strengthen the upper abdominal muscles.
Beginner Obliques Abdominals Hip Flexors Strength Plate Smith Machine Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Sit Up - Press
Benefits: Sit up exercises will give you a well-defined mid-section.
Purpose: Sit up exercises strengthen the upper abdominal and the shoulder muscles.
Abdominals Hip Flexors Shoulders Strength Barbell Abdominal Bench Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Sit Up - Smith Machine Barbell
Benefits: Sit up exercises will give you a well-defined mid-section.
Purpose: Sit up exercises strengthen the upper abdominal muscles.
Abdominals Hip Flexors Strength Barbell Smith Machine Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Sit Up - Smith Machine Basic
Benefits: Sit up exercises will give you a well-defined mid-section.
Purpose: Sit up exercises strengthen the upper abdominal muscles.
Beginner Obliques Abdominals Hip Flexors Strength Smith Machine Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Sit Up - Smith Machine Chest Plate
Benefits: Sit up exercises will give you a well-defined mid-section.
Purpose: Sit up exercises strengthen the upper abdominal muscles.
Beginner Obliques Abdominals Hip Flexors Strength Plate Smith Machine Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Sit Up - Smith Machine Crossed Arm
Benefits: Sit up exercises will give you a well-defined mid-section.
Purpose: Sit up exercises strengthen the upper abdominal muscles.
Beginner Obliques Abdominals Hip Flexors Strength Smith Machine Pull Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Sit Up - Smith Machine Dumbbell
Benefits: Sit up exercises will give you a well-defined mid-section.
Purpose: Sit up exercises strengthen the upper abdominal muscles.
Intermediate Abdominals Hip Flexors Strength Dumbbell Smith Machine Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Sit Up - Smith Machine Plate
Benefits: Sit up exercises will give you a well-defined mid-section.
Purpose: Sit up exercises strengthen the upper abdominal muscles.
Intermediate Abdominals Hip Flexors Strength Plate Smith Machine Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Sit Up - Water Bottle Obliques
Benefits: Sit up exercises will give you a well-defined mid-section.
Purpose: Sit up exercises strengthen the upper abdominal muscles.
Intermediate Abdominals Hip Flexors Strength Water Bottle Pull Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Sit Up - Weighted With Bands
Benefits: Sit up exercises will give you a well-defined mid-section.
Purpose: Sit up exercises strengthen the upper abdominal muscles.
Beginner Abdominals Hip Flexors Strength Band Decline Bench Pull Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Stretch - Intermediate Hip Flexor and Quad
Benefits: It is a good exercise to tone and shape the thigh.
Purpose: This exercise tones and shapes the quads.
Intermediate Quads Hip Flexors Stretching Band Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Stretch - Iron Cross
Benefits: It is a good exercise to tone and shape the thigh.
Purpose: This exercise tones and shapes the quads.
Intermediate Quads Hip Flexors Stretching Body Only Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Stretch - One Knee To Chest
Benefits: This is a good exercise for core glute muscle development.
Purpose: This exercise is a controlled, balanced glute exercise for building tone and shape.
Beginner Glutes Hip Flexors Stretching Body Only Gym
General Info: The glutes consist of the gluteus maximus, gluteus medius, and gluteus minimus. They create hip joint motion to lift the thigh forward, lift the thigh to the side, rotate the leg inward, and rotate the thigh outward.
Could not find your favorite exercise in the list? Please start a discussion and post the name and the list of steps. We will try to add it as soon as we can.